Garlic and Chive Dip with Sweet Potato Chips For the chips, first peel sweet potatoes and in your food processor attach slicing attachment and slice into thin round slices. You can also use a knife if you don’t have food processor or a mandolin slicer. Cut slices thin and even and dehydrate until hard and crunchy. Usually 6-12 hrs depending on your dehydrator and how thin you cut your sweet potato. In a personal blender or grinder process the following into a smooth consistency I cup of sunflower seeds 2-3 cloves of Garlic 1/8 cup of Apple Cider Vinegar 1/4 cup of olive oil Juice of quarter of a lemon Tsp Pink Himalayan Salt or to taste Add a small amount of water if need to thin mixture and help process. Pour mixture into a bowl. Finely Chop a small bunch of chives and stir through, saving a small amount to garnish and serve.

Garlic and Chive Dip with Sweet Potato Chips

For the chips, first peel sweet potatoes and in your food processor attach slicing attachment and slice into thin round slices. You can also use a knife if you don’t have food processor or a mandolin slicer. Cut slices thin and even and dehydrate until hard and crunchy. Usually 6-12 hrs depending on your dehydrator and how thin you cut your sweet potato.

In a personal blender or grinder process the following into a smooth consistency

I cup of sunflower seeds
2-3 cloves of Garlic
1/8 cup of Apple Cider Vinegar
1/4 cup of olive oil
Juice of quarter of a lemon
Tsp Pink Himalayan Salt or to taste
Add a small amount of water if need to thin mixture and help process.

Pour mixture into a bowl.
Finely Chop a small bunch of chives and stir through, saving a small amount to garnish and serve.

3 months ago
Super Mint Smoothie! This is a wonderfully Refreshing drink! In a Blender place the following; • 4 Frozen Bananas • Small handful of Raw cashews • Small bunch of fresh chocolate mint or regular garden mint Blend until smooth and pour into tall glass, garnish with sprig of mint Option: ~ place a tablespoon of raw cacao powder for a choc mint treat!

Super Mint Smoothie!

This is a wonderfully Refreshing drink!

In a Blender place the following;

• 4 Frozen Bananas
• Small handful of Raw cashews
• Small bunch of fresh chocolate mint or regular garden mint

Blend until smooth and pour into tall glass, garnish with sprig of mint

Option:
~ place a tablespoon of raw cacao powder for a choc mint treat!

3 months ago

Frozen Banana and Fruit Tip!!

A great tip I was given and am now using myself. When freezing bananas:

• Firstly let bananas ripen til they are dark brown but still have a little firmness

• Peel bananas and set into groups of how many you most likely use at one time eg, i use 4 bananas in a smoothie so i divide them into fours.

• In a large airtight container lay a piece of baking paper down. Now this depends upon your container, but I lay four bananas at one end and four at the other. There is room for four in the middle but before I lay them down I place another sheet of baking paper down, then the bananas on top, then place another piece across the middle four.

• Repeat until container is full and you can fit the lid on properly.

• Immediately place in Freezer, usually takes 12-24 hrs for bananas to become completely frozen.

• You now have easy access to small quantities of fruit, without having to hack out the amount of frozen bananas or fruit. Easier and a lot safer, and easy for kids to help themselves to frozen snacks!

• you can use the same method with individual bananas for even more control and easier access.

3 months ago
Tonights dinner, Sweet potato rawvioli with basil-spinach Pesto Rawmesan ‘Cheeze’ and sliced sun dried Tomato!

Tonights dinner, Sweet potato rawvioli with basil-spinach Pesto Rawmesan ‘Cheeze’ and sliced sun dried Tomato!

3 months ago
Good Morning Salad with ‘Scramble’ This is such a great start to the day, keeps you feeling full to lunch, is a lovely dinner and post work out meal! Lovely served with a tall cold glass of fresh OJ! Scramble keeps well in an airtight container in the fridge. A great quick filling nutritious meal! In a food Processor, -cup of Almonds -cup of Walnuts - half a cup of pistachio or pine nuts Or a mix of both! I tbs of Tumeric 3 tbs of Tamari or to taste This is your scramble, you can add a dash of cayenne pepper too for an extra zing! Serve up on a plate with the following: Sliced avocado Quarter cherry tomatoes Chop small bunch of Coriander Handful of Sunflower Sprouts Drizzle of olive oil a squeeze of lemon on the avocado and a pinch of pink himilayan salt!

Good Morning Salad with ‘Scramble’
This is such a great start to the day, keeps you feeling full to lunch, is a lovely dinner and post work out meal!
Lovely served with a tall cold glass of fresh OJ! Scramble keeps well in an airtight container in the fridge. A great quick filling nutritious meal!

In a food Processor,
-cup of Almonds
-cup of Walnuts
- half a cup of pistachio or pine nuts
Or a mix of both!
I tbs of Tumeric
3 tbs of Tamari or to taste

This is your scramble, you can add a dash of cayenne pepper too for an extra zing!

Serve up on a plate with the following:

Sliced avocado
Quarter cherry tomatoes
Chop small bunch of Coriander
Handful of Sunflower Sprouts
Drizzle of olive oil
a squeeze of lemon on the avocado and a pinch of pink himilayan salt!

3 months ago
Rawvioli with marinated baby portobello mushrooms, coriander, sunflower sprouts in a tomato sauce.

Rawvioli with marinated baby portobello mushrooms, coriander, sunflower sprouts in a tomato sauce.

3 months ago
Its great to eat a variety of colours to ensure a variety of nutrients.

Its great to eat a variety of colours to ensure a variety of nutrients.

3 months ago
Homegrown Basil And Tomatoes

Homegrown Basil And Tomatoes

3 months ago
Work lunch! Sea weed rawslaw with Sweet Potato Chips and dipping raw mayo!! Yum, then back to work!

Work lunch! Sea weed rawslaw with Sweet Potato Chips and dipping raw mayo!! Yum, then back to work!

3 months ago
Raw Bread Sandwich with Garden Salad Filling. 

Raw Bread Sandwich with Garden Salad Filling. 

3 months ago